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What is a DIGITAL FAST/DETOX?
This is a period of time during which you intentionally reduce the amount of time you spend online on your devices. You may even opt to disconnect completely as the goal of the Daniel Fast is to hear from the lord.
Why should you detox?
All that time online can cause:
Self Image Problems
Low Self Esteem
Depression
Anxiety
Weight Gain
Unhealthy Eating
Lack of Exercise
Lack of Time Management
Work Ethic Problems
Benefits of Digital Fasting
Increases Focus on God.
Strengthens Relationships.
More Control of Your Time
Less Stress invites More PEACE
Digital Fasting Tips
Replace Scrolling Time with Prayer
Stay Connected: Keep essential communication channels open but avoid scrolling and media consumption.
Delete Social Media Apps off your phone to avoid temptation.
Share your Testimony of Progress with a Family Member or Friend and allow them to hold you accountable.
Introduce a new activity with your spouse or family that encourages strong bonds.
Keep a journal to track your progress and write down your thoughts about the experience.
SHOW L VE!
Daniel Fast/ Digital DETOX
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