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Foods to include in your diet during the Daniel Fast

All Fruits:

These can be fresh, frozen, dried, juiced or canned. Not packed in sugars or syrups.

 

AH Vegetables and Legumes:

These can be fresh, frozen, dried, juiced or canned. Veggie Burgers are an option if you are not allergic to soy.

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All Whole Grains:

This includes but is not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

 

All Nuts and Seeds, and Oils:

This includes but is not limited to sunflower seeds, cashews, peanuts, sesame, olive, canola, etc. Also, all natural nut butters including peanut butter.

 

Other:

tofu, soy products, vinegar, seasonings, salt, herbs and spices.

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Foods to Avoid on the Daniel Fast

All Meat Products not limited to beef, pork, poultry, and fish.

All Dairy Products not limited to milk, cheese, butter, and eggs.

All Sweeteners not limited to sugar, substitute sugar, honey, etc.

All Leavened Bread including Ezekiel Bread and baked goods with yeast.

All Refined and Processed Food Products not limited to flavorings, food additives, chemicals, white rice/flour, artificial preservatives.

All Deep Fried Foods not limited to potato chips, fries, corn chips.

All Solid Fats including shortening, margarine, lard and foods high in fat.

Beverages including but not limited to coffee, tea, carbonated beverages, energy drinks, and alcohol.